Evaluate the importance of regular exercise Essay Example for Free

Evaluate the sizeableness of regular exercise EssayIn recent years, the aw atomic number 18ness of the importance of public wellness has increased signifi kittytly and primary(prenominal)taining a healthy body and mind is undoubtedly everyones daily wishes. Doing exercise is one of the appearances to succor people to fulfill their dreams as it can fort our body and improve our mind. The effectiveness of the aids from the state to help achieving the goal efficiently has also been put on the publics discussion table. In this essay, exit first examine the importance of exercise, following by analyzing how both Hong Kong and British government plays their role in ensuring its citizens exercise regularly and suggesting about carry through actions. To begin with, doing exercise can help to improve our health condition and makes us stronger. Exercise can be divided into four categories endurance, strength, balance, and flexibility which get out give us benefits if we can finish them all. (Go4Life n.d.) Researches. (Mayo clinic 2014) has shown that puzzle outing out volition on one overhaul lower stress and on the other hand in slenderise body fat which pull up stakes makes us look fitter and healthier. Once body fat is reduced, it can also lower the rail line pressure and maintain a smooth circular blood flow. Threats posed to our body due to high blood pressure can be ceased for utilisation strokes.Moreover, exercise shows a negative race with depressions. Endorphin is a hormone released when doing exercise which has a positive impact on our mood by making us happier and reducing rates of depression. This shows that the much we work out, the higher the level of happiness we can gain. Endorphins will diminish the perception of pain in brain will leads to positive feelings. (WebMD 2014) complaisant circle can also be widened when doing exercise as some of them require team work and players will have to co-operate with distributively other which increases their cohesions and boost their relationships. Take playing basket clustering as an example, team players willhave to communicate and trust each other and pass the ball to one another so as to gain goals. Strong social support which go awayed can reduce the chance of depression as ones management has been increased. By contrast, without any work out may lead to suicide in some extreme cases. Studies done by Dhaval and Inas shows that there is a direct relationship between overweight status, depressive disorders, and suicidal behaviors. Overweight adolescents will have a low self-esteem as they are labeled as fat son which makes them having a weak self-confidence and body dissatisfaction. (Dhaval Inas 2009) As exercising can relate to life and death issues, it proves that it is of high importance that regular exercises are require to maintain our body health.Next, the government should also play an important role in dealing with healthcare issue of citizens. According to recent reports, (Ko 2010 Chapman 2014) both Hong Kong and Britain are facing a problem of increased death rates due to obesity. This is mainly due to the increasing personal populous and changing in life style characteristics with reduced in physical activity but increase in food intake which results in chronic diseases. With reference to the Hong Kong governments functionary website, it has made a step forward to tackle this problem by introducing the National Fitness Day on 8th August annually (GovHK 2010). This offers its local citizens in free of charge sporting experience in appointed sports center in 18 districts of Hong Kong for example dancing play-in, fitness corner and some fitness and health talk and workshops. Parent-child activities are also available which can promote their relationships. Through this even upt, it can surely arouse the publics attention in doing sports and even increases their own interest in developing certain type of sports.However, British go vernment only did limited actions in developing citizens sportsmanship with the exception of capital of the United Kingdom Olympics 2012 (Olympic.org 2013) which reveals more Britain are dead due to overweight and obese kept increasing and the figure is even 50 percent more when comparing to France as Chapman said. It is believed the British government should take Hong Kong as a reference to ensure its citizens involve in sports more often. By introducing reward system can increase their attention in doing sports and they will be more willing to do so. Also, public sports centers with low membership fees canalso be established so as to help low income families to enjoy this entertainment in low cost. Promotions and advertisements are needed so more people will know about it and assert their awareness of it. Due to the high authority of the government, it will hopefully help to promote exercise in Britain more effectively and testify to the success of Hong Kong in promoting sports t o its residences.In addition, citizens maintaining good health will also benefit the state. With a poor health condition, worker will result in absentee from work and will decrease the productivity of the firm. (Krol at el., 2012) During the absent period, it may be difficult for the company to find a perfectly suitable substitute as the productivity loss will be unpredictable as workers are not assigned to the right jobs. Profits will be lost and reduces the economic growing of the nation (Wei at el., 2011). Also, as mentioned earlier, suicide incidents of workers can also affect the company. Foxconn, the production factory of Apple products is one of the place where often heard of workers there committed suicide due to poor working conditions and loneness ( BBC 2010). This will in no doubt damage the reputation of the firm and affect sales.However, if there can be enough work out for the labor, they will feel less stressed and more happy to work. Unwanted accidents can be avoide d. One of the main responsibilities of citizens is to contribute to the society that we should produce to the profit maximizing output to help maintaining the labor force of our place to maintain efficiency. With good health, workers are able to work more efficiently as they can perform well and show their own talents. Productivity will then increase as a result of stimulating economic growth which will benefits the society. With better economic conditions, people are able to afford their own lives and have a higher shopworn of living. In order to avoid ceasing production process and reducing efficiency of firms, the government to a high extent should be responsible to regulate rules to help its citizens in public health issues.However, some may argue that it is our own indebtedness to stay healthy which means we should not rely on the state. health is a long-term investment which can be determinates by ourselves and we are personallyresponsible daily. Some may also say that (She rman 2012) good health will be attained if effort is given and we prioritize it well. Long-term effort is needed so as to balance our body, mind and effort. Exercise is a personal activity which depends on the individual willingness. If the government force them to work out, they may feel discontented and conflicts between the two parties will exist. Costs will be involved in dealing with the disputes which exploits interests of them. Furthermore, people may think that they will have their own practice to maintain health for example absolute their diet such as following the food pyramid (GovHK 2012). Parents also play vital role in dealing with the health conditions of their children. Healthy life-style practices should be nurtured since small so they will pay more intention to that even when they grow up. In addition, supports from schools should also be given to students for example pose up more physical education classes and also extra-circular activities related to sports so a s to increase their amount of physical exercise. It is undouble that teaching from parents to their children is the most effective way to convey the idea of health to them as most children tend to listen to their parents more than anyone else. Therefore some believe that it is not the states responsibility and it should not intervene with peoples daily routines.To conclude, although some people may be dissatisfied if the government meddle with their exercise pattern, it is of paramount importance which the state should be responsible to deal with the health issues of its citizens as this is one of its responsibilities. If the state help to preserve the publics exercising rhythm, it can reduce the disease-related problems and it is much easier for the state to intervene due to its high authority. At the same time, it will also bring positive impacts like increasing productivity which benefits the society. As a result, to a large extent the state should help in ensuring its citizens e xercise regularly in order to maintain a good health. citation List1. Blanch, B, 2010. Foxconn suicides Workers feel quite lonely. BBC online, online 28 May 2010. addressable athttp//www.bbc.co.uk/news/10182824 16 May 2014.2. Chapman, J, 2014. Britains obesity death rate. online Available at Accessed 04 May 20143. Dhaval, D and Inas, R., 2009. Overweight status, self-perception, and suicidal behaviors among adolescents. Social Science Medicine, e-journal. 68(9) Available through Lancaster University Library website Accessed 15 February 2014.4. Go4Life n.d., 4 Types of Exercise. online Available at Accessed 12 May 20145. GovHK, 2010. Sport For on the whole Day on August 8 promotes benefits of regular exercise. online Available at Accessed 106. GovHK, 2012. The Food Pyramid -A Guide to a Balanced Diet. online Available at http//www.cheu.gov.hk/eng/info/exercise_07.htm Accessed 10 May 20147. Krol, M Brouwer, W Severens, J Kaper, J Evers, S., 2002. Productivity cost calculations in health economic evaluations Correcting for compensation mechanisms and multiplier effects. Social Science Medicine, e-journal Abstract only. Available through Lancaster University Library website http//onesearch.lancs.ac.uk/primo_library/libweb/action/display.do?frbrVersion=5tabs=detailsTabct=displayfn=searchdoc=TN_sciversesciencedirect_elsevierS0277-9536(12)00553-9indx=3recIds=TN_sciversesciencedirect_elsevierS0277-9536(12)00553-9recIdxs=2elementId=2renderMode=poppedOutdisplayMode=fullfrbrVersion=5dscnt=1scp.scps=scope%3A%2844LAN_ALMA_DS%29%2Cscope%3A%2844LAN_ML_DS%29%2Cprimo_central_multiple_fefrbg=tab=quicksearchdstmp=1400453092549srt=rankmode=Basicdum=truetb=tvl(freeText0)=absenteeism%20productivityvid=LUL_VU1 Accessed12 May 2014.8. Ko, G, 2010. Obesity in Hong Kong Risk and Burden. online Availableat Accessed 15 May 20149. MAYO Clinic, 2014. Exercise 7 benefits of regular physical activity. online Available at http//www.mayoclinic.org/healthy-living/fitness/in-depth/exer cise/art-20048389 Accessed 10 May 201410. Olympic.org, 2013. London 2012. online Available at Accessed 14 May 201411. Sherman, S, 2012. Healing, Health and Self-responsibility. online Available at Accessed 11 May 201412. WebMD, 2014. Exercise and Depression. online Available at Accessed 14 February 2014.13. Zhang, W Bansback, N and Aslam H.A.,2011. Measuring and valuing productivity loss due to poor health A critical review. Social Science Medicine, e-journal 72(2), 185-192. Available through Lancaster University Library website 15 May 2014